Top 10 Fattiest Meats

In this post, we’re doing a juicy countdown of the Top 10 Fattiest Meats—ranked by grams of fat per 100-gram serving, from leanest to fattiest. And don’t worry—we’ll also chat about how healthy those fats really are.

Whether you're keto, carnivore, or just fat-curious, this list is going to make your mouth water and your metabolism smile. Let’s jump in!

🐟 #10 – Wild-Caught Salmon – 6g fat/100g
Host:
Coming in at number 10, we’ve got the clean king of the sea: wild-caught salmon.
At just 6 grams of fat, it’s not the fattiest, but what a power punch it delivers. It’s rich in omega-3 fatty acids, which are anti-inflammatory, heart-healthy, and fantastic for brain health. Wild-caught salmon is basically the brain food of champions.

🐟 #9 – Sardines in Olive Oil – 11g fat/100g
Host:
At number 9, we’ve got sardines packed in olive oil, coming in at about 11 grams of fat.
You get the omega-3s from the fish, and monounsaturated fat from the olive oil—talk about a nutritional double whammy. Plus, they’re a great source of calcium and vitamin D thanks to the edible bones.

🐑 #8 – Lamb Shoulder – 12g fat/100g
Host:
Next up is lamb shoulder with around 12 grams of fat.
Lamb fat contains conjugated linoleic acid (CLA), a naturally occurring trans-fat that may support fat loss and reduce inflammation. Plus, lamb’s flavor is unbeatable if you’re craving something rich and savory.

🐟 #7 – Mackerel – 14g fat/100g
Host:
Lucky number 7 goes to mackerel, with about 14 grams of fat.
Like salmon and sardines, it’s a cold-water fatty fish rich in omega-3s. The fats here are especially good for your heart, immune system, and mood. If you're looking for clean fuel, mackerel's a winner.

🍗 #6 – Chicken Thigh (Skin On) – 15g fat/100g
Host:
Now let’s talk poultry. A chicken thigh with the skin on clocks in at around 15 grams of fat.
Most of that fat is monounsaturated, the same kind found in olive oil. Plus, it’s juicy, affordable, and works with just about any recipe.

🦆 #5 – Fried Duck with Skin – 18g fat/100g
Host:
At number 5 we’ve got duck, fried with that crispy skin still on—yum.
This delivers about 18 grams of fat per 100 grams, and most of that is monounsaturated fat. It’s luxurious, flavorful, and surprisingly heart-friendly. Duck fat is even used as a cooking oil in traditional cuisines for a reason!

🥩 #4 – Ribeye Steak (Cooked Medium-Rare) – 19g fat/100g
Host:
Oh yeah—ribeye steak makes the list! Cooked medium-rare, it brings in around 19 grams of fat.
You’ve got a balance of saturated and monounsaturated fat, and if it’s grass-fed, even some omega-3s. Ribeye is perfect for those on a high-fat, low-carb lifestyle—it’s filling, flavorful, and incredibly nutrient-dense.

🥩 #3 – 80:20 Ground Beef – 20g fat/100g
Host:
Next up is the classic 80/20 ground beef, giving you about 20 grams of fat.
This is your go-to for burgers and skillet meals, and it’s got a good mix of saturated and mono fats to keep your energy up and your hormones happy. Bonus points if you source it grass-fed!

🥩 #2 – Untrimmed Beef Brisket – 41g fat/100g
Host:
Number two is the melt-in-your-mouth untrimmed beef brisket, boasting a whopping 41 grams of fat!
When slow-cooked, the fat becomes buttery and rich. Brisket fat contains both energy-dense saturated fat and some CLA, especially from grass-fed beef. It’s hearty, comforting, and perfect for long, slow meals.

🥓 #1 – Pan-Fried Pork Belly – 53g fat/100g
Host (smiling wide):
And taking the crown as the fattiest meat on the list—pan-fried pork belly, with a massive 53 grams of fat per 100 grams.
This is bacon’s big brother, and it’s indulgent in the best way. It’s high in saturated fat, which supports ketone production and keeps you full for hours. Just avoid sugary marinades if you're watching carbs—this stuff is pure fat-fueled satisfaction.