Keto & Carnivore Friendly Recipes

Discover carnivore and keto-friendly recipes from FAT FUELED LIFE, where healthy food is the best medicine. Learn how carefully chosen meals can improve your well-being. While the carnivore diet focuses exclusively on animal-based foods, the keto diet allows some plant-based foods like non-starchy vegetables and low-sugar fruits. This means that all carnivore-compliant foods are keto-friendly, but not all keto-friendly foods are carnivore-compliant. Following are my top 3 most popular keto & carnivore recipes. Please note that as an Amazon associate, I earn from qualified purchases at no extra cost to you.

Keto & Carnivore-Friendly Hard Taco Shells

INGREDIENTS:

  • 2/3 cup zero carb grated parmesan cheese per shell, e.g. The Belgioioso brand

DIRECTIONS:

  • Spread the cheese evenly forming a 7-inch diameter circle in a non-stick frying pan over medium heat
  • If holes form as the cheese melts, sprinkle bits of cheese into the holes to fill them
  • Use a spatula to round & smooth the outer edges
  • Flip the cheese when the edges start to brown
  • Cook until both sides are golden brown

 

  • Allow the shell to cool for a few minutes before placing it on a taco holder where it will harden into the shape of a taco shell

Keto Air Fryer Pizza

If you follow a low-carb keto or carnivore diet and still crave that delicious traditional carb-laden pizza, then your cravings are finally over, because this zero-carb crust pizza will more than satisfy those cravings. What's more is that it uses an air fryer, so the cooking time is only about 15 minutes

CRUST INGREDIENTS:

  • 1 lb ground chicken
  • 1 tsp Italian seasoning
  • 1 tsp onion powder
  • 1 tsp salt
  • 1 egg

TOPPING INGREDIENTS:

  • 12 pepperoni slices
  • 1/2 cup shredded mozzarella
  • 1/4 cup shredded cheddar
  • 1/4 cup shredded provolone
  • 2 tbsp low carb pizza sauce e.g. Rao's brand

 

DIRECTIONS:

  • Thoroughly mix the crust ingredients in a medium sized mixing bowl using a fork or spatula
  • Pre-heat your air fryer to 400 F or 204 C & set the timer for 10 minutes
  • Remove the vented grill from the air fryer drawer & spread the raw chicken crust evenly across it using a spatula
  • Place the raw crust in the air fryer drawer
  • When the air fryer temperature reaches the set point, place the drawer in the air fryer 
  • Check the crust periodically & flip it over when the top surface turns golden brown, which took 7 minutes in my case
  • Check the crust periodically & remove from the air fryer when the flipped side becomes golden brown (3 minutes in my case)
  • Add toppings starting with the sauce, followed by half of the cheese, then the pepperoni & lastly the remaining cheese
  • Place back in the air fryer and cook until the toppings reach your desired doneness, which took about 5 minutes in my case

Keto Bacon-Wrapped Green Beans

If you're like many who follow the keto diet, then traditional carb-rich holiday side dishes offer you very limited options. But no worries because there are plenty of delicious, easy to make, keto friendly sides that you can make yourself. Here's a simple savory recipe for low carb bacon wrapped green beans.

INGREDIENTS:

  • 1 lb. washed, de-tipped green beans
  • 10 regular cut bacon slices
  • Low carb barbecue sauce (e.g. G. Hughes brand)
  • Several dashes of French thyme to taste

DIRECTIONS:

  • Preheat oven to 450 F or about 232 C
  • Bring a large pot of salted water to a boil over high heat
  • Fry the bacon slices over medium heat until half done
  • When the water starts to boil, add the green beans
  • After 5 minutes, transfer the green beans to an ice bath
  • When the beans have cooled, arrange them into 10 equal bundles
  • Secure the bacon slices with toothpicks if needed
  • Place the bundles on a baking tray lined with aluminum foil.
  • Bake for 10 minutes or until cooked to your preferred doneness
  • Remove the bacon-wrapped beans from the oven and top with the low-carb barbecue sauce and sprinkle with French thyme

ENJOY!

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Frequently asked questions

What specific health benefits are you aiming to highlight with a carnivore/keto approach?

We aim to highlight blood sugar control and insulin sensitivity facilitated by low-carb recipes that don't spike blood sugar or trigger a strong insulin response for improved metabolic health.



Can you share a typical daily meal plan for someone following a carnivore/keto lifestyle?

A typical daily meal plan includes meals that avoid processed foods while focusing on whole natural foods like meat, fish, eggs, non-starchy vegetables, and healthy fats.



Where can I find the nutrition information for the foods I eat?

Food labels contain a wealth of information but are sometimes overlooked. Also, nutritionix.com is the world's largest nutrition database.



What are healthy fats?

Healthy fats include avocados, olive oil, coconut oil, butter, ghee, and fats naturally occurring in meats.

 


What are some common mistakes people make when starting a carnivore or keto diet?

A common mistake is choosing to eat foods that contain hidden carbs and other unhealthy additives and preservatives.



Are there any vegetables I should avoid on a keto diet?

Yes, it's best to avoid starchy vegetables like potatoes, corn, and sweet potatoes due to their higher carbohydrate content.



Can I have dairy products on a carnivore/keto diet?

Some dairy products, like cheese and heavy cream, are generally acceptable in moderation, but be mindful of lactose content and potential sensitivities.



Is it okay to have snacks between meals?

While not always necessary, if you need a snack, choose keto-friendly options like nuts, seeds, or a small portion of full-fat dairy.



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