Living the Ultra Low Carb Lifestyle

In this post, we’re doing a juicy countdown of the Top 10 Fattiest Meats—ranked by grams of fat per 100-gram serving, from leanest to fattiest. And don’t worry—we’ll also chat about how healthy those fats really are.

If you've ever felt that post-lunch crash, crazy cravings, or energy dips that hit out of nowhere — your blood sugar might be riding a rollercoaster.

In this post, we’re going to dive into a hot topic: eating one meal a day, also known as OMAD, versus eating multiple meals a day on ultra-low-carb diets like keto or carnivore. Both approaches have their pros and cons, and we’ll break them down to help you decide which one might be best for you. And, of course, we’ll wrap it all up with some thoughts on whether OMAD is really healthier overall. So, let’s get started!

In this post, we're diving into the carnivore diet and exploring why some believe it's the closest to the diet of our ancient ancestors which makes it the optimal diet for most humans. 

Here, we explore a topic that might sound a little surprising at first: Is fiber really essential for a healthy diet? We're often told that fiber is crucial, but what if I told you that's not entirely true? In fact, people following the carnivore diet thrive without any fiber at all. And if we look at carnivorous animals like lions, fiber isn’t a significant part of their diet either. So, let’s unpack why fiber might not be as necessary as you’ve been led to believe.

Let's dive into something that’s been a bit of a hot topic for a while now: nutrition advice. We’ve all heard the conventional wisdom about what’s “healthy” and what’s not, but what if I told you a lot of the advice we’ve been following for years is... well, completely wrong? And not only wrong—but potentially driven by some serious conflicts of interest.

I. Trouble in River City